Plantar Fasciitis Treatment in Moncton
Heel or arch pain? Here’s how to fix it properly.
If you’re dealing with heel or arch pain, there’s a good chance it’s plantar fasciitis.
We see this often in the clinic. The good news is that in most cases, it improves once the cause is properly addressed.
What is plantar fasciitis?
Plantar fasciitis is a condition that causes pain under the heel and/or along the arch of the foot. It involves irritation of the plantar fascia, a thick band of tissue that supports the arch of your foot.
This structure helps absorb shock when you walk. When too much stress is placed on it over time, it becomes irritated and painful.
Common symptoms
This page is for you if:
Why it happens (this is the key part)
Plantar fasciitis is usually caused by too much strain on the plantar fascia over time.
The most common causes we see:
Most treatments fail because they don’t actually reduce that strain.
What actually works?
The goal is simple.
Reduce the strain on the plantar fascia and support the foot properly.
1. Proper offloading (most important)
Custom foot orthotics designed for your foot mechanics.
- Built-in support to reduce strain on the heel and arch
- Improved alignment when walking
Custom orthotics help take pressure off the plantar fascia with every step.
2. Footwear changes (this is often overlooked)
Shoes play a major role in heel and arch pain.
We typically recommend:
- Good cushioning
- Stable base
- Strong heel counter
The right footwear works together with your orthotics to reduce stress on your foot.
3. Stretching and massage
- Calf stretching
- Rolling a ball under the arch
These help reduce tension and relax the plantar fascia.
4. Activity adjustments
- Reduce high-impact activity temporarily
- Avoid walking barefoot on hard surfaces
Small changes can significantly reduce irritation.
Why orthotics help plantar fasciitis
Custom orthotics are designed to reduce strain on the plantar fascia.
They help by:
This is why they are one of the most effective long-term solutions for heel and arch pain.
When should you get it checked?
If your heel or arch pain has been there for more than a couple of weeks, it’s worth getting assessed.
The longer it goes on, the more stubborn it tends to become.
How we help at Shoe Tree Foot Clinic
At Shoe Tree Foot Clinic, we focus on identifying what’s causing the strain and correcting it.
We regularly help people with plantar fasciitis reduce or eliminate their pain once the cause is properly addressed.
Our goal is simple.
Help you walk comfortably without pain.
Ready to fix your foot pain?
If you’re dealing with plantar fasciitis, heel pain, or arch pain, it’s worth getting it assessed sooner rather than later.
We can identify exactly what’s causing the strain and show you what will actually fix it.